6 Vital Reasons For Teaching Yoga Nidra in a Yoga School In India
When people join a yoga school in India, they often envision a routine that includes asanas, breathing exercises, satvik meals, early waking, and meditation. Of course, that’s what most of us know. That’s because most of us aren’t yet aware of another powerful yoga practice, i.e., Yoga Nidra or yogic sleep. Unlike ordinary sleeping, Yoga … Read more